Humbled Warriors Yoga

Yoga for Everyone.

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Pranayama & Meditations

PRANAYAMA & MEDITATIONS

Complete Breath 13 minutes Stacey

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Brief Mindfulness of Breathing(8 minutes) Stacey

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(3 minutes) Breath of JoyStacey

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5 Minute Check inStacey

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10 Minute Check inStacey

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12 Minute Meditation for StressStacey

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(5 minutes) Nadi Shodhana (alternate nostril breathing)Stacey

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8 Minute Mini Meditation for grounding or calmingStacey 8/14

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20 minute Silent Meditation: Holding Space for Each OtherNichol 6/2

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20 Minute Guided Meditation: Elegance of Impermanence; “This too shall pass”Nichol 5/20

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15 Minute Kundalini MeditationNichol Walters 4/22

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20 Minute Guided MeditationNichol 4-15

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18 Minute Guided Meditation: Awakening…Compassion & HealingNichol

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25 Minute Guided MeditationNichol

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Stacey

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3 Part Breath/Pranayama PracticeBekah

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9 Minute Square Breathing (pranayama)Bekah

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11 minute guided meditationStacey

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Breathe it out-Mini seated flowStacey Field

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Yoga for Everyone.

120 west lexington Ave. #106, high point, nc 27262

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  • Home
  • New To Yoga?
  • Classes
    ▼
    • Descriptions
    • Schedule
    • Pricing
    • Private Classes
  • Workshops
  • Retreats
  • About Us
    ▼
    • Our Team
  • Contact Us