Beginner Yoga Series Beginner Yoga Series Alternate Nostril BreathingStacey (5 minutes) Brief Mindfulness of BreathingStacey (8 minutes) Sun Salutation AStacey (15 minutes) Sun Salutation CStacey (12 minutes) Warrior I, II, & IIIStacey (15 minutes) Building up to Dancing Warrior FlowStacey (35 minutes) Beginner Yoga Series #1Nichol Beginner Yoga Series #2 What does it mean to “Vinyasa through”Nichol Beginner Yoga Series #3 TransitionsNichol Beginner Yoga Series #4: How to do Pigeon pose 4 waysNichol