Yoga is the practice of yolking, or uniting. At a retreat, you’ll have the opportunity to be around like-minded people with whom you can connect with on a deeper level. You’ll be surrounded by people who are fully committed to the yoga and the benefits of mindfulness and their practice.
On a retreat, you’ll be able to focus on your practice, for as long as you like, and without the day-to-day interruptions of your regular life. Yoga retreats are the perfect opportunity to deepen your practice, whether that be asanas or meditation or both!
Going off the grid!
Most retreats take place in beautiful, natural locations. And while you will probably have access to WiFi, a yoga retreat gives you the chance to ‘unplug’ and instead tune into YOU.
You’ll get the chance to explore beautiful places and engage in adventures such as hiking, snorkeling, and other nature excursions.
Throughout your yoga retreat, you’ll have the opportunity to try healthy meals to energize you for your practice and support your yoga lifestyle.
Your experiences and time for reflection on your yoga retreat will give you new ways of looking at things. It will simultaneously relax and rejuvenate you to leave feeling better than when you arrived!
Puerto Rico Retreat
Jamie Forbes just held her first yoga retreat at the Dreamcatcher in Puerto Rico. This spiritual journey allowed yogis of all levels to come together in self-discovery, serenity, and balance.