Yin Yoga is a slow-paced style of Yoga, incorporating principles of Traditional Chinese Medicine, with asanas (postures) that are held for longer periods of time. With these longer holds (deep stretches), we will target the deepest tissues of the body, our connective tissues – ligaments, joints, bones, and the deep fascia networks of the body – rather than the muscles.
All levels flow
An all-levels creative Vinyasa class that is suitable for new as well as experienced practitioners. A Vinyasa style class links breath with movement. We will flow from one pose to another in sequence as we connect to our pranayama (breath). This class mixes Vinyasa flow with Pranayama and Meditation. A unique class each time! Open to all levels of experience.
Align & flow
A class to connect to principles of alignment, fine-tuning the asana positions and maintaining those principles as we flow through challenging and creative sequences. When we align the body correctly we help increase the flow of energy throughout the pose.
This class is suited for beginners as well as advanced practitioners. It focuses on meditative movements to promote physical and emotional tranquility. This class will incorporate props and breathing exercises to soothe the body and quiet the mind.
An intermediate/advanced Vinyasa style class composed of intelligent and thoughtful sequencing that will allow you to connect breath with movement for a well-rounded Yoga experience. Take your practice to the next level with instruction towards various arm balances, backbends, inversions, and creative transitions.
Express power flow
An early morning powerful Vinyasa style 45-minute class that begins with sun salutations, leading into a creative vinyasa flow. ALL LEVELS ARE WELCOME BUT THIS IS A FAST-PACED CLASS. Expect dynamic movement with continuous flow and strengthening.
Vin to yin
This class will begin with a powerful Vinyasa style practice allowing students to connect breath with creative sequences. The second half of the class will focus on Yin postures that are held longer to stretch the connective tissues and helping us to relax into the deepest layers of the body. You will be sure to leave feeling calm, peaceful and balanced after this practice.
This is a safe space for students who are brand new to Yoga, as well as those who want to grow their practice from a strong foundation of postural alignment & skillful breathing. Strength & flexibility are not required and will be gained through regular attendance. Deepen your breath, tap into inner strength, and become more aware of the relationship between your mind and body. Special attention is paid to learning alignment principles so students can progress safely to intermediate classes. Foundation level classes also teach a need-to-know for all yogis — how to modify poses to fit individual needs.
An intermediate Vinyasa style class that begins with pranayama (breathwork) before moving into sun salutations, standing poses, floor work, and ending with a guided meditation. Students will learn how to link breath with movement to energize the body, relax the mind, and renew the spirit, getting you ready for the workweek.
*Deep stretch & flow
Deep Stretch & Flow is a 60 minute class that utilizes longer holds, deep stretches, and slow, thoughtful movements to stretch & release all the neuromuscular tension we tend to store in our muscles and connective tissues. In this class, we will work from head to toe to create space and balance in your practice by increasing flexibility and mobility. Elevate your ability to be mindful, stay present and feel gratitude during your practice. Deep Stretch & Flow is great for beginners, athletes, and yogis seeking a slower paced class to balance out their vinyasa practice.
This is a 45 minute group meditation class that both new and experienced practitioners can benefit from. Gathering with others to meditate adds uplifting energy to all. You will be led through how to calm the breath, still the mind, and experience a deeper inner peace. Each group will consist of a guided meditation followed by mindful sharing and active listening.
*Introduction to yoga
If you’ve never tried yoga before, taking your first class can be intimidating. To help alleviate stress and improve your future class experiences, we’ve created an introduction to yoga class. This class is offered two Sundays a month and is designed to teach you what you can expect on your yoga journey. You will learn basic yoga poses, breathing techniques, how a typical class is structured, and what modifications you can make to best suit your body. We want to introduce you to the amazing benefits of yoga and give you the confidence you need to enroll in your first class. There will be time after class to ask questions or help you decide which classes will work for you.