Classes marked with an asterisk* are recommended for yoga newbies
Discover the harmony of breath, movement, and meditation in our slow yet profound approach to Vinyasa yoga. In this unhurried flow class, you’ll have ample time to delve into each posture, building strength and easeful opening. Yoga asanas (poses) are synchronized with your breath, fostering self-awareness, inner resilience, and graceful expansion. This class is perfect for yoga beginners, individuals seeking stress relief, or those interested in a more serene-paced Flow experience.
Experience an imaginative and lively style of yoga where breath weaves together physical yoga postures seamlessly. Each class offers a unique sequence designed to enhance flexibility, build and tone muscles, and attune you to your body’s natural flow. Typically, we start with variations of the Sun Salutation for a warm-up, followed by a series of standing poses, balance postures, seated poses, and a deeply relaxing Savasana.
This class fosters strength, endurance, and a sharp sense of concentration. We’re here to provide modifications for those beginning their yoga journey. Please let the instructor know if you are new to yoga.
Flow & Glow
Flow gracefully through an energizing and dynamic sequence designed to enhance mindfulness and body consciousness at a revitalizing rhythm. This class combines yoga poses into sequences that promote strength and flexibility, enhance balance, and test your coordination through lively movement. As you journey through this fun and invigorating practice, you’ll discover inner liberation. The class wraps up with a soothing Yin pose and a satisfying Savasana.
Dive into an intermediate/advanced Vinyasa-style class characterized by clever and deliberate sequencing that enables the seamless union of breath and movement, creating a comprehensive yoga journey. Elevate your practice as you receive guidance on arm balances, backbends, inversions, and inventive transitions. Anticipate a dynamic, continuous flow with an emphasis on strength-building throughout the session.
Express Power Flow
Join us for an invigorating early morning Vinyasa-style class lasting 45 minutes. We kick things off with sun salutations before transitioning into an imaginative vinyasa flow. Prepare for dynamic, uninterrupted sequences that focus on enhancing strength and providing guidance towards arm balances and inversions.
A well-rounded experience of integrating the whole, this practice invites you to stoke the inner fire known as “agni” and expand your capacity for self-awareness. Class begins by connecting to your breath and building heat through sun-salutations, then shifts as you move through active, creative sequencing and juicy holds designed to strengthen the major muscle groups while releasing tension in your body. This class often incorporates instruction toward arm balances and inversions and concludes with a delightful Yin posture and Savasana.
*Yoga Nidra & Vibrational Sound Bath
In a relaxing environment, you will be guided through a sequence of gentle somatic movements to release tension and prepare the body for deep rest. You will then find a comfortable position, giving yourself permission to completely let go and relax your body and mind with awareness.
The practice of Yoga Nidra, accompanied by a vibrational sound bath, will support your transition from doing to being, from effort to ease. Guided imagery will allow you to move into a hypnogogic state – the natural state experienced just before going to sleep. Healing frequencies from the symphonic gong, alchemy crystal bowl, wave, & shamanic drum will be woven together, creating a kaleidoscope of meditative sounds.
*Deep Stretch & Flow
Kickstart your Saturday morning by harmonizing breath, body, and mind, nurturing a deep connection within yourself. Start by gently warming up and generating some heat through a grounded flow and Sun Salutations, then transition into a flowing sequence crafted to expand and rejuvenate your body. The session concludes with a juicy Yin pose and a tranquil Savasana. 🌞🧘♀️🌟 This practice will help to create ease in the body and is a great option for runners, cyclists, or anyone dealing with muscle tightness or tension.
Introducing our “Root” class: a welcome haven for yoga newcomers and those eager to cultivate a sold base in postural alignment and mindful breathing. In this class, you’ll not only learn the poses but also how to harmonize them with your own breath. There’s no requirement for prior strength or flexibility; these attributes will naturally develop as you commit to your practice. Immerse yourself in deepening your breath, connecting with inner resilience, and nurturing the intricate bond between your mind and body. Additionally, these foundation-level sessions impart a vital skill for every yogi: the art of modifying poses to suit individual needs.
Yin yoga offers a serene and meditative experience, characterized by extended, profound holds in passive poses. Through mindful muscle relaxation, Yin postures specifically address the connective tissue, nurturing joints, ligaments, and fascia, and promoting the harmonious flow of chi (energy). The Yin practice serves as an excellent complement to more dynamic yoga routines or activities like running, cycling, HIIT, and hiking.
*Renew & Restore
Treat yourself to a deeply nourishing experience with the unique fusion of Restorative Yoga and Sound Healing. Discover the grounding benefits of rest through this highly effective yoga practice, featuring postures designed to gently rejuvenate both body and mind.
Our class commences with pranayama (breathwork) and gentle movements to prepare the body. The majority of the session is dedicated to profoundly restorative postures that reset the parasympathetic nervous system, release layers of tension, and invite a profound inner journey for your entire being. Regular practitioners often enjoy reduced joint discomfort, improved sleep, mental clarity, and more.
This Vinyasa flow class is suitable for all levels and is available at a discounted rate or even free for those in need. Suggested donations range from $5 to $10, and a portion of the proceeds goes to support various High Point organizations.
Kundalini Yoga is a holistic, transformative practice that builds physical and emotional strength, stamina, cognitive function, and spiritual connection. It is here to help you live a full and vital life supporting whatever you choose to create. Brian “Atma Randeva” offers a comforting and grounding energy in his classes, with over a decade of healing and sobriety to uplift and give purpose to fellow seekers on the path. Expect breathwork, gentle movement, meditation, and sound healing. Brian has a profound connection to playing the gong; the effect of the gong is a healing vibration that allows the body to completely let go of thoughts and experience the deepest relaxation. All levels welcome!