*Classes with an asterisk are beginner-friendly!*
*Yoga for Back Care
This class focuses on postures and techniques designed to prevent and manage back pain and enhance the health of your back and spine. You will learn to relieve tension in the back body, from the neck to the sacrum, while strengthening your core to support proper alignment. This class is designed to be therapeutic in nature, and is appropriate for all levels.
Yin yoga is a quiet, meditative practice with long, deep holding of passive poses. Using mindful muscle relaxation, yin postures target the connective tissue nourishing joints, ligaments, and fascia promoting the healthy flow of chi (energy). The Yin practice is a wonderful compliment to more vigorous yoga practices or activities such as running, cycling, and hiking. This practice is suitable and encouraged for all levels of practitioners.
All levels flow
An all-levels creative Vinyasa class that is suitable for new as well as experienced practitioners. A Vinyasa style class links breath with movement. We will flow from one pose to another in sequence as we connect to our pranayama (breath). This class mixes Vinyasa flow with Pranayama and Meditation. A unique class each time! Open to all levels of experience.
Align & flow
A class to connect to principles of alignment, fine-tuning the asana positions and maintaining those principles as we flow through challenging and creative sequences. When we align the body correctly we help increase the flow of energy throughout the pose.
An intermediate/advanced Vinyasa style class composed of intelligent and thoughtful sequencing that will allow you to connect breath with movement for a well-rounded Yoga experience. Take your practice to the next level with instruction towards various arm balances, backbends, inversions, and creative transitions.
Express power flow
An early morning powerful Vinyasa style 45-minute class that begins with sun salutations, leading into a creative vinyasa flow. ALL LEVELS ARE WELCOME BUT THIS IS A FAST-PACED CLASS. Expect dynamic movement with continuous flow and strengthening.
*Renew & Restore
Explore the grounding wonders of rest with this highly effective form of Yoga which utilizes postures that are designed to restore the body and mind in a very gentle way. Class begins with pranayama and some gentle movement to warm up the body, then the majority of class is spent in deeply restorative postures that reboot the parasympathetic nervous system, unravel layers of tension in the body, and invite a profound inner experience for your whole being. Regular practitioners experience ease of joint pain, better sleep, mental clarity, and more. All levels welcome.
This is a safe space for students who are brand new to Yoga, as well as those who want to grow their practice from a strong foundation of postural alignment & skillful breathing. Strength & flexibility are not required and will be gained through regular attendance. Deepen your breath, tap into inner strength, and become more aware of the relationship between your mind and body. Special attention is paid to learning alignment principles so students can progress safely to intermediate classes. Foundation level classes also teach a need-to-know for all yogis — how to modify poses to fit individual needs.
An intermediate Vinyasa style class that begins with pranayama (breathwork) before moving into sun salutations, standing poses, floor work, and ending with a guided meditation. Students will learn how to link breath with movement to energize the body, relax the mind, and renew the spirit, getting you ready for the workweek.
Intermediate Yoga Series
Step up your practice! These 6-week series are designed for students to learn how to align the body from head to toe using principles of alignment from a Hatha-Ashtanga background. Both alignment principles as well as postures will be taught progressively, which helps students deepen their practice in a powerful way. Students will learn a full range of postures appropriate to the class setting, with classes sometimes building toward a “pinnacle pose”.
Classes will also include discussion, meditation, and pranayama. The series format offers you a way to come together with fellow yogis as a community each week, to dive deep into the offerings of Yoga, and to bring Yoga into your life in a committed way.