Short & Sweet

Strong & Stretchy; Hips & HammiesStacey (35 minutes)

Flowing & Growing(35 minutes) Stacey

Sweet, Slow, Gentle Flow & Go (32 minutes) Talia

Strong Stretchy Flow & Go….from Costa Rica(25 minutes) Stacey

Gentle Seated Flow(23 minutes) Nichol

Back Care Foundations(24 minutes) Nichol

All Levels Flow: Tiny Dancer(35 minutes) Stacey

Breathe it out-Mini seated flow(7 minute) Stacey

A Little Goes A Long Way- Yoga Foundations (23 minute) Nichol

Mini Seated Flow(3 minute) Stacey

Slow Flow(30 minute) Kayla

Flow & Go(23 minute) Stacey

“Flow & Go” for Stress Relief(20 minute) Brooke

Yoga Glute Camp–6 exercises; do 1-3 sets with 10 reps each exercise/each sideStacey

All Levels Vinyasa Flow(20 minute) Stacey

15 Minute AbsBekah