We are entering a time especially poised for deep listening, reflection, and guided, communal practice. Join us as we soothe the nervous system and shift with ease from summer to fall, from movement to stillness, from giving to receiving.
In Ayurveda, Yoga’s sister science, this time is known as Vata season — where we are encouraged to seek comfort, warmth, and care. This class is designed specifically to help you recalibrate as the seasons shift and our time together will include mindful movement, intention-setting, breathwork, aromatherapy, and guided yoga nidra. Come prepared to get cozy!
Students will receive their own sample of our essential oil blend curated just for this evening and will be offered a chance to learn more about how essential oils can massively aid in helping us all through our own shifts as they come.
Suggested props include:
* Notebook & pen
* Yoga mat, blanket, & blocks
* Intention Stone
No experience is required, and all are welcome
- Fall into Stillness Workshop
- Humbled Warriors Yoga
- Thursday, Oct. 14th
- 7:00-8:30 pm
- Led by Kristin
- Special Guest April Richardson (certified Doterra rep)
- Investment: $30
DEEPEN YOUR PRACTICE WITH UNFORGETTABLE WORKSHOPS
Immerse yourself in a technique, style, or approach with a yoga workshop.
Workshops are short, intense bursts of information, examples, and opportunities. Practicing in a workshop gives you the opportunity to practice with someone you may never have practiced with.
We want to hear from you! Fill out our form below to request a workshop!