WORKSHOPS
Remembering Your True Nature: Cultivating Inner Peace through Slow Stretch, Intentional Breath, and Embodied Meditation
Yoga teaches us that our true nature is Peace, Joy, and Love.
This workshop will give you tools to connect to your highest self with a blend of gentle movements, deep stretching, breathing, restorative postures, and guided meditation.
The sequence of postures and meditative focus will encourage your body, mind and soul to slow down, relax and reconnect. Join Kishie to achieve deep physical, emotional, and mental relaxation. Give yourself the gift of emptying, being still, and remembering your true nature.
What: Meditation & Mindfulness Workshop
Who: Kishie Wyatt
When: February 22, 2020
Time: 1:00-2:30
Host: Humbled Warriors Yoga
Other: Kishie Wyatt is an E-RYT 500 yoga teacher and co-owner of Radiance Yoga in Greensboro
Investment: $ 25 early bird; $30 the day of
Yoga for Beginners
This workshop will explore the mechanics and alignment of fundamental yoga poses and transitions. Build a strong, safe foundation for your practice and confidently step into class with grace and ease.
In addition to practicing and refining poses, enjoy Q & A plus a cool-down and guided deep relaxation.
Expect to laugh and have fun as we learn to move in ways that feel good and keep us safe.
Mittie Dodge
RYT- 200
Nichol Walters RYT-200
What: Beginner Workshops
Who: Nichol Walters & Mittie Dodge
When: February 9th (Alignment focus) & February 23rd (Transitions)
Time: 1-2:30
Host: Humbled Warriors Yoga
Investment: One $20 or Both for $35
Yoga for Pelvic Floor
Join Lacy Kells and Nichol Walters for a workshop about the pelvic floor.
Topics will include education on the science of the pelvic floor, including the anatomy, physiology and how it relates to the dysfunction including the latest evidence-backed rehabilitation to help you get back to your strongest self.
Lacy Kells 
Nichol Walters
What: Pelvic Floor Workshop
Who: Lacy Kells- PT, DPT, & owner of Fayetteville Pelvic Health & Wellness
When: Febuary 15th
Time: 1:00-3:30
Host: Humbled Warriors Yoga
Investment: $60
Mala Making Workshop
Join Nichol Walters at Humbled Warriors Yoga for a Mala making workshop. This workshop will include an opening meditation and intention setting, followed by Mala making with rosewood, coral, and lilac jade stones with an amazonite guru bead. The workshop will conclude with gentle movement and a guided meditation.
More than just beautiful adornment, malas are powerful and symbolic tools for meditation. Every gemstone is said to have different properties, energies, and meaning. These magical beads have been used for centuries as a tool for meditation. “Mala” is the Sanskrit word for “garland.” Traditionally (and still today), these beads help you to keep count of your mantras during meditation. Not into meditation? No worries, they have also evolved into reminders of your positive intentions. Malas are for anyone who wants to connect with what they’re putting on each day. Manifesting love, self-confidence, or serenity, malas help you feel grounded, supported, and connected as you move through your day.
What: Mala Making Workshop
Who: Nichol Walters
When: March 7, 2020
Time: 12:00-2:30
Host: Humbled Warriors Yoga
Investment: $60
Rocket Yoga Workshop
Rocket Yoga, also known as ‘The Rocket’, is a style of yoga developed by Larry Schultz in San Francisco during the 1980s. Rocket Yoga is rooted in the practice of Ashtanga Vinyasa.
Schultz’s yoga was first called “Rocket Yoga” by Bob Weir of The Grateful Dead, because Weir said, “It gets you there faster.”
This workshop will begin with breath work to get the body warmed up and ready to move. Then we will move through a progressive ashtanga sequence. Throughout the sequence we will stop to practice drills and play with new variations & transitions. This workshop will feature several inversions and progressions such as Crow Transitions, Forearm Stand, and Handstand. All levels of practitioners are welcome!
“We do the practice to love ourselves so we can learn to love others more. We do the practice to connect our breath, drishti and voice to our truth. We are then ready to share the love in our authentic voice.”-– Larry Schultz
What: Rocket Yoga Workshop
Who: Gurveer Uppal
When: March 8
Time: 1:00-3:30
Host: Humbled Warriors Yoga
Other: Gurveer is a RYT-200 & Rocket Certified Level 2
Investment: $35
Contact: gurveeruppal@gmail.com
Rocket Weekend Immersion with Jaimis Huff
This weekend immersion is for anyone wishing to deepen their personal practice and understanding of Rocket Yoga. All are welcome!
Dive into a playful practice called The Rocket because “it gets you there faster.” This vibrant routine was created by Larry Schultz based on a modification of the traditional poses and variations from Ashtanga Vinyasa Yoga. He developed these sequences while touring as the yoga teacher for The Grateful Dead to invigorate and strengthen students while still staying accessible to everyone.
Throughout the weekend you will gain an understanding of the foundational Rocket sequences (Rocket 1, a remix of the Ashtanga Primary Series, Rocket 2, a remix of the Second Series with postures from the third & fourth series sprinkled in, and Rocket 3, a faster-paced combination of The Rocket 1 & 2).
The weekend will consist of asana practice, pranayama, lecture, hands-on support from Jaimis to build confidence, and drills to integrate into your personal practice to help you gain skills and techniques to master floating and flying. You will learn how to fall safely and work on accessible ways to become stronger and more confident in inversions and backbends.
All levels encouraged – beginner and advanced techniques will be covered. You do not need to be a yoga teacher or be able to do a handstand – seriously! This is where you come to learn. If you are new to inversions, Jaimis will give you tools to begin your practice. For seasoned flyers, we’ll work on drills and challenging transitions to discover new possibilities. Expect to work hard, laugh, have fun and step out of your comfort zone.
What: Rocket Immersion
Who: Jaimis Huff
When: May 9 & 10
Host: Jaimie Forbes-Teacher Training & Humbled Warriors Yoga
Investment: $250 (early bird-paid in full by March 1), $300 (regular signup), $150 (for students who have participated in a Rocket Immersion with Jaimis & Pat)
DEEPEN YOUR PRACTICE WITH UNFORGETTABLE WORKSHOPS
Immerse yourself in a technique, style, or approach with a yoga workshop.
Workshops are short, intense bursts of information, examples, and opportunities. Practicing in a workshop gives you the opportunity to practice with someone you may never have practiced with.
