Workshops

Join Lyra for a ceremonial cosmic reset to honor and celebrate the New Moon in Leo. 

In a soothing environment, you will be guided through a short sequence of somatic movements to release tension and clear exhaustion from the physical body. Next, discover and feel the power of your life force energy in real time with kundalini breath-work. 

All of this will allow you to settle into a state of deep restfulness for an immersive, meditative, one-hour vibrational sound bath. The soundscape will include the symphonic gong, crystal & tibetan metal bowls, shruti box, drum, koshi chime, sansula kalimba, vocal toning, and wave. 

Finally you will be led through a mantra meditation for creative flow, abundance, protection, and healing for the physical, mental, and spiritual bodies. Rest and receive while you are transported into rhythmic harmony and deep regeneration!

• When: Saturday, August 19th from 7 – 9 pm
• Where: 120 West Lexington Avenue, High Point
• Led by: Lyra
• Investment: $35 Humbled members save $10 with discount code Member10

What You’ll Get:

☾Somatic Movement to rejuvenate the physical body

☾Breathwork Journey to feel the power of your life force energy

☾1 Hour Sound Bath 

☾Intention Setting 

☾Mantra Meditation for creative flow and abundance 

☾Expansion of your Auric Field

☾Energy Clearing & Multi-Level Healing

☾Harmonization of the Glandular System, Endocrine System, Chakra System 

☾Nervous System Reset 

What to Expect

By now you’ve heard that Yoga is great for you- body, mind, and soul, but do you feel confident enough to come to flow classes? Are you ready to start (or re-start) your Yoga practice with a strong foundation? We want you to feel safe and supported, and we want you to have fun! That’s why we’ve created a special, 6-week series just for you- Yoga Foundations.

What You’ll Learn

• Foundational postures, with breakdowns and variations to suit your personal practice
• How to get the most from breathwork
• How to use props like blocks, blankets, straps, and bolsters
• What to expect in a flow class

What You’ll Get

• Six 1-hour introductory Yoga classes in a small group setting
• Unlimited classes at the studio during the series
• Videos to practice at home 
• Class recommendations based on YOUR needs
• 2 guest passes to use for our classes (guess passes cannot be used for series classes but can be used for all other classes)
• The confidence to dive into flow classes! 

Benefits Include

• Learn in a safe and friendly small-class environment
• Safely explore your limits
• Build a strong knowledge base
• Build strength and flexibility
• Release tension in the body & mind
• Learn mindfulness & meditation strategies

Series Dates

• July 12th, 19th, & 26th
• August 2nd, 9th, 16th
• All classes will be held on Wednesday from 7-8 pm

In Studio Beginners Series Curriculum

Week 1: Introductions, philosophy and pranayama
Week 2: Sun salutations and variations
Week 3: Warrior poses and transitions
Week 4: Standing and balancing poses
Week 5: Twists, binds, and folds
Week 6: Dropping into the flow

Led by: Stacey Field

Investment: $175

Are you a certified Yoga Teacher (RYT) looking for continuing professional education classes to keep your credentials current? These classes/workshops are built around Yoga Alliance standards and offer RYTs Continuing Education credit.

THIS two-hour workshop is about how to effectively theme your yoga classes to make deeper and stronger connections to your students, so that they can make deeper and stronger connections to themselves and others. You will learn how to apply theming techniques to Yoga philosophies, ancient Yoga teachings, healthy and positive lifestyles, and ethics. 

What: Teaching Yoga Beyond the Poses – A Workshop for Yoga Teachers

When: Saturday, April 29th

Time: 1-3 pm

Where: Humbled Warriors Yoga 120 West Lexington Ave; S 106 High Point, NC 27262

Who: Led by Lois Cromwell – RYT 500, YACEP, 200-hour and 300-hour RYS with Sonda Yoga

Investment: $45 Early Bird Special $35 now through April 12th!

Join Lyra to celebrate the Double Pisces Sky with a New Moon Ceremony; a sacred journey through the cosmos of relaxation and sound. In a soothing environment, you will be guided through a short sequence of gentle somatic movements to release tension and stress from the physical body. Next, get your energy flowing with breath-work while receiving medicine drumming. All of this will allow you to settle into a state of deep restfulness for an immersive, meditative, one-hour vibrational sound healing. The soundscape will include the symphonic gong, crystal bowl, drum, koshi chime, sansula kalimba, and wave. Finally you will be led through The Master Key Meditation with the Magic Mantra to establish the flow of spirit, open the way forward if you are stuck, remove negativity, and bring great intuition. Rest and receive while you are transported into rhythmic harmony and deep regeneration.

What You’ll Get

•  ☾Somatic Movement 
• ☾Intention Setting 
• ☾Unique breathwork Journey with Medicine Drumming
• ☾1 Hour Sound Healing
• ☾Magic Mantra Meditation…Master “key” the the Cosmos
• ☾Nervous System Reset 
• ☾Re-patterning of your Magnetic Field
• ☾Glandular System and Chakra System re-balance
• ☾Calming of the mind, emotions & release of blocked energy

Breathe your own breath.

Pranayam is a yogic science and wisdom often thought of as breathwork. This workshop will expand reality both literally and figuratively. We explore yogic wisdom within pranayam, build step-by-step techniques from the ground up, and use it all in our powerful pranayam meditations.

Together we’ll create an experience of what a pranayam practice is truly about, and the subtleties and nuances that make it effective. Sharing these as they are passed down from person to person, like an aural history, is a precious gift that cannot be duplicated by reading or watching videos. My intention is that you feel empowered to practice, teach and share what we do together in your classes and with loved ones.

There will be breaks with refreshments provided to support you.

Thank you for your presence and interest in your own healing. I look forward to this fascinating and empowering workshop together soon.

With gratitude,

Brian Atma Randeva

• When: Saturday, February 25th
• Time: 2-4:30 pm
• Where: Humbled Warriors Yoga | 120 West Lexington Avenue, High Point
• Led by: Brian Atma Randeva
• Investment: $40
• Humbled auto-draft members receive $10 off with discount code member10

𝖩𝗈𝗂𝗇 𝖫𝗒𝗋𝖺 𝖿𝗈𝗋 𝖺 𝖲𝗎𝗉𝖾𝗋 𝖭𝖾𝗐 𝖬𝗈𝗈𝗇 𝖢𝖾𝗋𝖾𝗆𝗈𝗇𝗒, 𝘢 𝘴𝘢𝘤𝘳𝘦𝘥 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦 𝘤𝘰𝘴𝘮𝘰𝘴 𝘰𝘧 𝘳𝘦𝘭𝘢𝘹𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘴𝘰𝘶𝘯𝘥. 𝖨𝗇 𝖺 𝗌𝗈𝗈𝗍𝗁𝗂𝗇𝗀 𝖾𝗇𝗏𝗂𝗋𝗈𝗇𝗆𝖾𝗇𝗍, 𝗒𝗈𝗎 𝗐𝗂𝗅𝗅 𝖻𝖾 𝗀𝗎𝗂𝖽𝖾𝖽 𝗍𝗁𝗋𝗈𝗎𝗀𝗁 𝖺 𝗌𝗁𝗈𝗋𝗍 𝗌𝖾𝗊𝗎𝖾𝗇𝖼𝖾 𝗈𝖿 𝗀𝖾𝗇𝗍𝗅𝖾 𝗌𝗈𝗆𝖺𝗍𝗂𝖼 𝗆𝗈𝗏𝖾𝗆𝖾𝗇𝗍𝗌 𝗍𝗈 𝗋𝖾𝗅𝖾𝖺𝗌𝖾 𝗍𝖾𝗇𝗌𝗂𝗈𝗇 𝖺𝗇𝖽 𝗌𝗍𝗋𝖾𝗌𝗌 𝖿𝗋𝗈𝗆 𝗍𝗁𝖾 𝗉𝗁𝗒𝗌𝗂𝖼𝖺𝗅 𝖻𝗈𝖽𝗒. 𝖭𝖾𝗑𝗍, 𝗀𝖾𝗍 𝗒𝗈𝗎𝗋 𝖾𝗇𝖾𝗋𝗀𝗒 𝖿𝗅𝗈𝗐𝗂𝗇𝗀 𝗐𝗂𝗍𝗁 𝖻𝗋𝖾𝖺𝗍𝗁-𝗐𝗈𝗋𝗄 𝗐𝗁𝗂𝗅𝖾 𝗋𝖾𝖼𝖾𝗂𝗏𝗂𝗇𝗀 𝗆𝖾𝖽𝗂𝖼𝗂𝗇𝖾 𝖽𝗋𝗎𝗆𝗆𝗂𝗇𝗀. 𝖠𝗅𝗅 𝗈𝖿 𝗍𝗁𝗂𝗌 𝗐𝗂𝗅𝗅 𝖺𝗅𝗅𝗈𝗐 𝗒𝗈𝗎 𝗍𝗈 𝗌𝖾𝗍𝗍𝗅𝖾 𝗂𝗇𝗍𝗈 𝖺 𝗌𝗍𝖺𝗍𝖾 𝗈𝖿 𝖽𝖾𝖾𝗉 𝗋𝖾𝗌𝗍𝖿𝗎𝗅𝗇𝖾𝗌𝗌 𝖿𝗈𝗋 𝖺𝗇 𝗂𝗆𝗆𝖾𝗋𝗌𝗂𝗏𝖾, 𝗆𝖾𝖽𝗂𝗍𝖺𝗍𝗂𝗏𝖾, 𝗈𝗇𝖾-𝗁𝗈𝗎𝗋 𝗏𝗂𝖻𝗋𝖺𝗍𝗂𝗈𝗇𝖺𝗅 𝗌𝗈𝗎𝗇𝖽 𝗁𝖾𝖺𝗅𝗂𝗇𝗀. 𝖳𝗁𝖾 𝗌𝗈𝗎𝗇𝖽𝗌𝖼𝖺𝗉𝖾 𝗐𝗂𝗅𝗅 𝗂𝗇𝖼𝗅𝗎𝖽𝖾 𝗍𝗁𝖾 𝗌𝗒𝗆𝗉𝗁𝗈𝗇𝗂𝖼 𝗀𝗈𝗇𝗀, 𝖺𝗅𝖼𝗁𝖾𝗆𝗒 𝖻𝗈𝗐𝗅, 𝖽𝗋𝗎𝗆, 𝗄𝗈𝗌𝗁𝗂 𝖼𝗁𝗂𝗆𝖾, 𝖺𝗇𝖽 𝗐𝖺𝗏𝖾.

𝖥𝗂𝗇𝖺𝗅𝗅𝗒 𝗒𝗈𝗎 𝗐𝗂𝗅𝗅 𝖻𝖾 𝗅𝖾𝖽 𝗍𝗁𝗋𝗈𝗎𝗀𝗁 𝖺 𝘊𝘦𝘭𝘦𝘴𝘵𝘪𝘢𝘭 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘤𝘢𝘵𝘪𝘰𝘯 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯 𝖺𝖼𝖼𝖾𝗌𝗌𝗂𝗇𝗀 𝗈𝗎𝗋 𝗌𝖺𝖼𝗋𝖾𝖽 𝗂𝗇𝗇𝖾𝗋 𝗌𝗈𝗎𝗇𝖽 𝖼𝗎𝗋𝗋𝖾𝗇𝗍 𝖺𝗇𝖽 𝖾𝗑𝗉𝖺𝗇𝖽𝗂𝗇𝗀 𝗈𝗎𝗋 𝖺𝗐𝖺𝗋𝖾𝗇𝖾𝗌𝗌 𝗈𝖿 𝗍𝗁𝖾 𝗉𝗋𝗂𝗆𝖺𝗅 𝗌𝗈𝗎𝗇𝖽𝗌 𝗈𝖿 𝗍𝗁𝖾 𝗎𝗇𝗂𝗏𝖾𝗋𝗌𝖾! 𝘙𝘦𝘴𝘵 𝘢𝘯𝘥 𝘳𝘦𝘤𝘦𝘪𝘷𝘦 𝘸𝘩𝘪𝘭𝘦 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘵𝘳𝘢𝘯𝘴𝘱𝘰𝘳𝘵𝘦𝘥 𝘪𝘯𝘵𝘰 𝘳𝘩𝘺𝘵𝘩𝘮𝘪𝘤 𝘩𝘢𝘳𝘮𝘰𝘯𝘺 𝘢𝘯𝘥 𝘥𝘦𝘦𝘱 𝘳𝘦𝘨𝘦𝘯𝘦𝘳𝘢𝘵𝘪𝘰𝘯.

𝖶𝗁𝖾𝗇: 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟮𝟭𝘀𝘁

𝖳𝗂𝗆𝖾: 𝟲:𝟯𝟬-𝟴:𝟯𝟬 𝗽𝗺

𝖶𝗁𝗈: 𝗟𝘆𝗿𝗮 𝗔

𝖨𝗇𝗏𝖾𝗌𝗍𝗆𝖾𝗇𝗍: $𝟯𝟱

(𝘏𝘶𝘮𝘣𝘭𝘦𝘥 𝘔𝘦𝘮𝘣𝘦𝘳𝘴 𝘳𝘦𝘤𝘦𝘪𝘷𝘦 $10 𝘰𝘧𝘧 𝘸𝘪𝘵𝘩 𝘥𝘪𝘴𝘤𝘰𝘶𝘯𝘵 𝘤𝘰𝘥𝘦 𝘮𝘦𝘮𝘣𝘦𝘳10)

By now you’ve heard that Yoga is great for you- body, mind, and soul, but do you feel confident enough to come to flow classes? 

Are you ready to start (or re-start) your Yoga practice with a strong foundation? 

We want you to feel safe and supported, and we want you to have fun! That’s why we’ve created a special, 6-week series just for you- Yoga Foundations.

What You’ll Get

• Six 1-hour introductory Yoga classes in a small group setting
• Videos for your home practice
• Unlimited classes at the studio from January 11th – February 15th
• Class recommendations based on YOUR needs
• 2 guest passes to use for our classes (guess passes cannot be used for series classes but can be used for all other classes)
• The confidence to dive into flow classes! 

What You’ll Learn

• Foundational postures, with breakdowns and variations to suit your personal practice
• How to get the most from breathwork
• How to use props like blocks, blankets, straps, and bolsters
• What to expect in a flow Yoga class

Benefits Include:

• Learn in a safe and friendly small class environment
• Safely explore your limits
• Build a strong knowledge base
• Build strength and flexibility
• Release tension in the body & mind
• Learn mindfulness & meditation strategies

Series Dates – classes will be held on Wednesday evenings from 7-8 pm.

• January 11, 18, 25 
• February 1, 8, 15

Yoga Foundations Curriculum:

• Week 1: philosophy, pranayama, meditation
• Week 2: sun salutations and variations
• Week 3: warrior poses and transitions
• Week 4: standing & balancing poses
• Week 5: twists, backbends, and folds
• Week 6: dropping into the flow

Location: Humbled Warriors Yoga

Cost: $175 (Gift Cards available too!)

Led by: Ben Joyner

Join Lyra and Brian on a special collaborative journey through the cosmos of relaxation and sound. Multiple gongs, organic instruments and sonic blessings create a kaleidoscope of immersive, meditative soundscapes. This soothing experience allows the body to enter a state of deep rest, where multi-level healing occurs naturally. Vibrational waves of gongs, chimes, bowls, drums and violin offer benefits such as boosting health and immunity, clearing energetic blockages, emotional balance, clarity of mind and nervous system reset. Rest and receive while you are transported into rhythmic harmony and deep relaxation.

Wear comfy, warm clothing and feel free to bring your pillow. We are going to get cozy!

• What: Vibrational Sound Healing
• When: Friday, November 25th
• Time: 6-8 pm
• Where: Humbled Warriors Yoga studio
• Who: Led by Lyra & Brian
• Investment: $35 (Humbled Members can receive $10 off with discount code Member10 at check-out)

Flip 𝗒𝗈𝗎𝗋 𝗉𝖾𝗋𝗌𝗉𝖾𝖼𝗍𝗂𝗏𝖾 – 𝗅𝗂𝗍𝖾𝗋𝖺𝗅𝗅𝗒!

𝖲𝖺𝖿𝖾𝗅𝗒 𝖻𝖾𝗀𝗂𝗇 𝗈𝗋 𝖻𝗎𝗂𝗅𝖽 𝗎𝗉𝗈𝗇 𝗒𝗈𝗎𝗋 𝗂𝗇𝗏𝖾𝗋𝗌𝗂𝗈𝗇 𝗉𝗋𝖺𝖼𝗍𝗂𝖼𝖾. 

𝖫𝖾𝖺𝗋𝗇 𝖼𝗈𝗋𝗋𝖾𝖼𝗍 𝖺𝗅𝗂𝗀𝗇𝗆𝖾𝗇𝗍 𝖺𝗇𝖽 𝗍𝖾𝖼𝗁𝗇𝗂𝗊𝗎𝖾 𝖿𝗈𝗋 𝗁𝖾𝖺𝖽𝗌𝗍𝖺𝗇𝖽 & 𝖿𝗈𝗋𝖾𝖺𝗋𝗆 𝗌𝗍𝖺𝗇𝖽. 

𝖤𝖺𝖼𝗁 𝖼𝗅𝖺𝗌𝗌 𝗐𝗂𝗅𝗅 𝖼𝗈𝗇𝗌𝗂𝗌𝗍 𝗈𝖿 𝖺 𝟤𝟢-𝟤𝟧 𝗆𝗂𝗇𝗎𝗍𝖾 𝖿𝗅𝗈𝗐 𝗐𝗂𝗍𝗁 𝖽𝗋𝗂𝗅𝗅𝗌 𝗍𝗈 𝗐𝖺𝗋𝗆 𝗎𝗉 𝖺𝗇𝖽 𝖺𝖼𝗍𝗂𝗏𝖺𝗍𝖾 𝗍𝗁𝖾 𝖻𝗈𝖽𝗒, 𝖿𝗈𝗅𝗅𝗈𝗐𝖾𝖽 𝖻𝗒 𝟥𝟢 𝗆𝗂𝗇𝗎𝗍𝖾𝗌 𝗈𝖿 𝗂𝗇𝗌𝗍𝗋𝗎𝖼𝗍𝗂𝗈𝗇, 𝗉𝗋𝖺𝖼𝗍𝗂𝖼𝖾, 𝖺𝗇𝖽 𝖰 & 𝖠. 𝖢𝗅𝖺𝗌𝗌 𝗐𝗂𝗅𝗅 𝖼𝗈𝗇𝖼𝗅𝗎𝖽𝖾 𝗐𝗂𝗍𝗁 𝖺 𝗌𝗐𝖾𝖾𝗍 𝖲𝖺𝗏𝖺𝗌𝖺𝗇𝖺.

𝖲𝗈𝗆𝖾 𝗒𝗈𝗀𝖺 𝖾𝗑𝗉𝖾𝗋𝗂𝖾𝗇𝖼𝖾 𝗂𝗌 𝗁𝖾𝗅𝗉𝖿𝗎𝗅. 

𝘈𝘭𝘭 𝘺𝘰𝘶 𝘯𝘦𝘦𝘥 𝘪𝘴 𝘢𝘯 𝘢𝘥𝘷𝘦𝘯𝘵𝘶𝘳𝘰𝘶𝘴 𝘢𝘵𝘵𝘪𝘵𝘶𝘥𝘦 𝘵𝘰 𝘤𝘰𝘮𝘦 𝘢𝘯𝘥 𝘱𝘭𝘢𝘺!

🤸🏾‍♂️𝗛𝗘𝗔𝗗𝗦𝗧𝗔𝗡𝗗 𝗖𝗹𝗮𝘀𝘀 – 𝗦𝗲𝗽𝘁. 𝟭𝟬𝘁𝗵, 𝟭𝟭:𝟯𝟬-𝟭𝟮:𝟰𝟱 𝗽𝗺 

🤸🏼𝗙𝗢𝗥𝗘𝗔𝗥𝗠 𝗦𝗧𝗔𝗡𝗗 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟭𝘀𝘁, 𝟭𝟭:𝟯𝟬-𝟭𝟮:𝟰𝟱 𝗽𝗺 –

𝖨𝗇𝗏𝖾𝗌𝗍𝗆𝖾𝗇𝗍: $21 per class

Led by: Stacey Field

By now you’ve heard that Yoga is great for you- body, mind, and soul, but do you feel confident enough to come to flow classes? 

Are you ready to start (or re-start) your Yoga practice with a strong foundation? 

We want you to feel safe and supported, and we want you to have fun! That’s why we’ve created a special, 6-week series just for you- Yoga Foundations.

What You’ll Get

• Six 1-hour introductory Yoga classes in a small group setting
• Videos for your home practice
• Unlimited classes at the studio from September 21st- October 26th
• Class recommendations based on YOUR needs
• 2 guest passes to use for our classes (guess passes cannot be used for series classes but can be used for all other classes)
• The confidence to dive into flow classes! 

What You’ll Learn

• Foundational postures, with breakdowns and variations to suit your personal practice
• How to get the most from breathwork
• How to use props like blocks, blankets, straps, and bolsters
• What to expect in a flow Yoga class

Benefits Include:

• Learn in a safe and friendly small class environment
• Safely explore your limits
• Build a strong knowledge base
• Build strength and flexibility
• Release tension in the body & mind
• Learn mindfulness & meditation strategies

Series Dates – classes will be held on Wednesday evenings from 7-8 pm.

• September 21, 28 
• October 5, 12, 19, 26

Yoga Foundations Curriculum:

• Week 1: philosophy, pranayama, meditation
• Week 2: sun salutations and variations
• Week 3: warrior poses and transitions
• Week 4: standing & balancing poses
• Week 5: twists, backbends, and folds
• Week 6: dropping into the flow

Location: Humbled Warriors Yoga

Cost: $175 (Gift Cards available too!)

Led by: Stacey Field

Join us to study and explore how YOGA and MINDFULNESS can be powerful tools for healing from grief and loss caused by:

• Loss of a loved one or pet
• Loss of a career
• Loss of health, or an ability due to injury
• Loss or change in a relationship
• Loss of financial security
• Loss of a way of life, such as children leaving home
• COVID impacts on daily life
• Loss of safety

Our Workshop Will Be Based Upon the Book: Yoga for Grief Relief: Simple Practices for Transforming Your Grieving Mind & Body by Antonio Sausys MA CMT RYT

Session Topics Include:

• Exploring Symptoms of Grief and Loss
• Acknowledging and Letting Go
• Exploring How Grief is Tied with Attachment
• Recreating Yourself Without the Thing or Person You Lost

When: Sundays in October: 10/2, 10/9, 10/16, 10/30  (no class 10/23)

Time: 3:00-4:30pm

Location: Humbled Warriors Yoga (120 West Lexington Avenue, Suite 106, High Point)

Investment: $99 per person

No prior Yoga experience necessary

Led By: Teri Wiggans, Emotional Wellness Coach at Triad Lifestyle Medicine

Guided Pranayama – Learn breathing techniques that promote relaxation and stimulate your parasympathetic nervous system. 

Movement – link breath with movement to invigorate your body and soothe your mind.

Meditation – 

• Reduces stress & anxiety
• Promotes productivity
• Helps you stay focused
• Improves relationships
• Regulates mood
• Discover how as little as 10 minutes a day can make an impact.

Journaling Practices-

• gratitude
• intention setting

Led by Stacey Field – Humbled Warriors Yoga

What we consume, and how we consume it, affects our lifestyle and how we engage with the world around us. 

Intuitive eating is a practice of tuning in to what our body needs and aligning our choices with the root of that need.

You will learn the basic principles in creating a healthier relationship with food. 

The  importance of honoring your body and releasing judgement is integral in finding balance and connection in all areas of life.

Led by Jennifer Talton  – Youniquely Aligned

Following Patanjali’s Sutras and applying the principles learned in Asana you can develop a yoga centered lifestyle that honors your personal journey and the rich cultural lineage of a practice that transforms. 

Join International Yoga Teacher, Soncerea Hawkins as she guides this unique discussion of sutras, pranayama, asana, and meditation. Previous knowledge and experience is useful but not necessary. Come with an open mind and a willing heart.

Sunday, May 1st from 2:00-4:00 pm

Offered in-studio and via Facebook Live

This workshop is donation based. Pre-registration recommended for in-studio slots as space is limited and this is sure to fill up!

Soncerea’s Life Purpose is to empower and uplift other women in order to heal the collective. She is a woman of the times and sees herself reflected in every ‘other’ woman she works with and holds in her heart. Soncerea believes that coping isn’t enough and strives to assist others to thrive by accessing their unique superpowers.  Soncerea’s workshops are deeply transformational. She masterfully combines Yoga philosophy, pranayama, and physical movement creating a safe supportive space for students to explore and expand into.

Have you ever experienced incontinence; the need to run to the bathroom ASAP, or leaking when you sneeze or cough? Had a baby and experienced difficulties with return back to your pre-baby activities? Had pain with intercourse? Do you want to progress your knowledge of your own pelvic floor, or maybe you’re a yoga instructor looking for more information to help your students. Anyone who has a pelvic floor (read: anyone) will learn so much from this workshop.

Pelvic Floor Dysfunction – Join us for an in depth look at pelvic floor dysfunction from a Traditional Chinese Medicine perspective, common manifestations that occur from this common condition, approach to treatment, and exercises to support healthy function. 

Workshop Itinerary:

• Definition of pelvic floor dysfunction
• Causes of pelvic floor dysfunction
• Conditions that manifest due to pelvic floor concerns
• Look at pelvic floor dysfunction from a Chinese Medicine perspective
• Approach to treatment
• Exercises for treatment

Information:

• When: Saturday, March 19th
• Where: 1:00-3:00 pm
• Who: Led by Dr. Leah Gallimore, DACM, L.Ac.
• Where: Hosted by Humbled Warriors Yoga
• Investment: $35
  • Humbled Warriors Yoga members get a $10 discount; use discount code humbledluv at checkout or message us and we’ll sign you up!

𝙏𝙝𝙞𝙨 𝙑𝙖𝙡𝙚𝙣𝙩𝙞𝙣𝙚’𝙨 𝘿𝙖𝙮, 𝙡𝙚𝙩 𝙡𝙤𝙫𝙚 𝙛𝙡𝙤𝙬. 𝖩𝗈𝗂𝗇 𝖡𝗋𝗈𝗈𝗄𝖾 𝖿𝗈𝗋 𝖺𝗇 𝖠𝗅𝗅 𝖫𝖾𝗏𝖾𝗅𝗌 𝖵𝗂𝗇𝗒𝖺𝗌𝖺 𝖥𝗅𝗈𝗐 𝖼𝗅𝖺𝗌𝗌 𝗈𝗇 𝖲𝗎𝗇𝖽𝖺𝗒, 𝖥𝖾𝖻𝗋𝗎𝖺𝗋𝗒 𝟣𝟥𝗍𝗁!

𝖫𝖾𝖺𝗋𝗇 𝗁𝗈𝗐 𝗍𝗈 𝗎𝗌𝖾 𝗒𝗈𝗎𝗋 𝗉𝗋𝖺𝖼𝗍𝗂𝖼𝖾 𝗍𝗈 𝖽𝖾𝖾𝗉𝖾𝗇 𝖺𝗇𝖽 𝖾𝗇𝗋𝗂𝖼𝗁 𝗒𝗈𝗎𝗋 𝗋𝖾𝗅𝖺𝗍𝗂𝗈𝗇𝗌𝗁𝗂𝗉𝗌 𝖺𝗇𝖽 𝖼𝗈𝗇𝗇𝖾𝖼𝗍𝗂𝗈𝗇 𝗐𝗂𝗍𝗁  𝗒𝗈𝗎𝗋𝗌𝖾𝗅𝖿 𝖺𝗇𝖽 𝗈𝗍𝗁𝖾𝗋𝗌. 𝖡𝗒 𝗈𝗉𝖾𝗇𝗂𝗇𝗀 𝗒𝗈𝗎𝗋 𝗁𝖾𝖺𝗋𝗍 𝗂𝗇 𝗒𝗈𝗎𝗋 𝗒𝗈𝗀𝖺 𝗉𝗋𝖺𝖼𝗍𝗂𝖼𝖾, 𝗒𝗈𝗎 𝖼𝖺𝗇 𝖼𝗋𝖾𝖺𝗍𝖾 𝖺 𝗌𝗉𝖺𝖼𝖾 𝗐𝗁𝖾𝗋𝖾 𝗒𝗈𝗎 𝖿𝖾𝖾𝗅 𝗌𝖺𝖿𝖾, 𝗌𝗎𝗉𝗉𝗈𝗋𝗍𝖾𝖽, 𝖺𝗇𝖽 𝗍𝗋𝗎𝗅𝗒 𝗌𝖾𝖾𝗇. 𝘈𝘭𝘭 𝘭𝘦𝘷𝘦𝘭𝘴 𝘸𝘦𝘭𝘤𝘰𝘮𝘦!

𝗪𝗵𝗮𝘁: 𝖠𝗅𝗅 𝖫𝖾𝗏𝖾𝗅𝗌 𝖵𝗂𝗇𝗒𝖺𝗌𝖺 𝖥𝗅𝗈𝗐 𝖼𝗅𝖺𝗌𝗌
𝗪𝗵𝗼: 𝖡𝗋𝗈𝗈𝗄𝖾
𝗪𝗵𝗲𝗻: 𝖲𝗎𝗇𝖽𝖺𝗒, 𝖥𝖾𝖻𝗋𝗎𝖺𝗋𝗒 𝟣𝟥𝗍𝗁
𝗧𝗶𝗺𝗲: 2:30-3:30 𝗉𝗆
𝗜𝗻𝘃𝗲𝘀𝘁𝗺𝗲𝗻𝘁: 𝙁𝙍𝙀𝙀 𝘧𝘰𝘳 𝘮𝘦𝘮𝘣𝘦𝘳𝘴. 𝖭𝗈𝗇-𝗆𝖾𝗆𝖻𝖾𝗋𝗌 $𝟏𝟎 𝙨𝙥𝙚𝙘𝙞𝙖𝙡 𝙨𝙝𝙖𝙧𝙚 𝙩𝙝𝙚 𝙡𝙤𝙫𝙚 𝙙𝙧𝙤𝙥-𝙞𝙣 𝙥𝙧𝙞𝙘𝙚!

By now you’ve heard that Yoga is great for you- body, mind, and soul, but do you feel confident enough to come to flow classes? 

Are you ready to start (or re-start) your Yoga practice with a strong foundation? 

We want you to feel safe and supported, and we want you to have fun! That’s why we’ve created a special, 6-week series just for you- Yoga Foundations.

What You’ll Get

• Six 1-hour introductory Yoga classes in a small group setting
• Unlimited classes at the studio from January 15th-March 3rd!
• Class recommendations based on YOUR needs
• 2 guest passes to use for our classes (guess passes cannot be used for series classes but can be used for all other classes)
• The confidence to dive into flow classes! 

What You’ll Learn

• Foundational postures, with breakdowns and variations to suit your personal practice
• How to get the most from breathwork
• How to use props like blocks, blankets, straps, and bolsters
• What to expect in a flow Yoga class

Benefits Include:

• Learn in a safe and friendly small class environment
• Safely explore your limits
• Build a strong knowledge base
• Build strength and flexibility
• Release tension in the body & mind
• Learn mindfulness & meditation strategies

Series Dates

• Jan 27, 
• Feb 3, 10, 17, 24,
• March 3

Yoga Foundations Curriculum:

• Week 1: Introductions, philosophy and pranayama
• Week 2: sun salutations and variations
• Week 3: warrior poses and transitions
• Week 4: seated postures
• Week 5: twists, binds, and folds
• Week 6: dropping into the flow, mandala flow

Location: Humbled Warriors Yoga

Cost: $175 (Gift Cards available too!)

Led by: Kristin Richmond

We are entering a time especially poised for deep listening, reflection, and guided, communal practice. Join us as we soothe the nervous system and shift with ease from summer to fall, from movement to stillness, from giving to receiving.

In Ayurveda, Yoga’s sister science, this time is known as Vata season — where we are encouraged to seek comfort, warmth, and care. This class is designed specifically to help you recalibrate as the seasons shift and our time together will include mindful movement, intention-setting, breathwork, aromatherapy, and guided yoga nidra. Come prepared to get cozy!

Students will receive their own sample of our essential oil blend curated just for this evening and will be offered a chance to learn more about how essential oils can massively aid in helping us all through our own shifts as they come.

Suggested props include:
* Notebook & pen
* Yoga mat, blanket, & blocks
* Intention Stone

No experience is required, and all are welcome

• Fall into Stillness Workshop
• Humbled Warriors Yoga
• Thursday, Oct. 14th
• 7:00-8:30 pm
• Led by Kristin
• Special Guest April Richardson (certified Doterra rep)
• Investment: $30