WORKSHOPS
Join us as we move through each of our body’s seven major chakras using specific tuning and yoga postures to help open and rebalance each energy channel. All levels are welcome and no prior knowledge of the chakras or yoga is necessary to benefit from this aligning and balancing experience.
What: Root To Crown: A Journey Through the Chakras Workshop- Hatha (Vinyasa) Flow with Live Music
Who: Mittie Dodge RYT-200 & Tyler Long- Musician
When: March 22nd
Time: 2:00-3:30 pm
Host: Humbled Warriors Yoga
Investment: $15
Yoga for Pelvic Floor
Join Lacy Kells and Nichol Walters for a workshop about the pelvic floor.
Topics will include education on the science of the pelvic floor, including the anatomy, physiology and how it relates to the dysfunction including the latest evidence-backed rehabilitation to help you get back to your strongest self.
Lacy Kells 
Nichol Walters
What: Pelvic Floor Workshop
Who: Lacy Kells- PT, DPT, & owner of Fayetteville Pelvic Health & Wellness
When: March 29th
Time: 1:00-3:30
Host: Humbled Warriors Yoga
Investment: $60
Rocket Weekend Immersion with Jaimis Huff
This weekend immersion is for anyone wishing to deepen their personal practice and understanding of Rocket Yoga. All are welcome!
Dive into a playful practice called The Rocket because “it gets you there faster.” This vibrant routine was created by Larry Schultz based on a modification of the traditional poses and variations from Ashtanga Vinyasa Yoga. He developed these sequences while touring as the yoga teacher for The Grateful Dead to invigorate and strengthen students while still staying accessible to everyone.
Throughout the weekend you will gain an understanding of the foundational Rocket sequences (Rocket 1, a remix of the Ashtanga Primary Series, Rocket 2, a remix of the Second Series with postures from the third & fourth series sprinkled in, and Rocket 3, a faster-paced combination of The Rocket 1 & 2).
The weekend will consist of asana practice, pranayama, lecture, hands-on support from Jaimis to build confidence, and drills to integrate into your personal practice to help you gain skills and techniques to master floating and flying. You will learn how to fall safely and work on accessible ways to become stronger and more confident in inversions and backbends.
All levels encouraged – beginner and advanced techniques will be covered. You do not need to be a yoga teacher or be able to do a handstand – seriously! This is where you come to learn. If you are new to inversions, Jaimis will give you tools to begin your practice. For seasoned flyers, we’ll work on drills and challenging transitions to discover new possibilities. Expect to work hard, laugh, have fun and step out of your comfort zone.
What: Rocket Immersion
Who: Jaimis Huff
When: May 9 & 10
Host: Jaimie Forbes-Teacher Training & Humbled Warriors Yoga
Investment: $250 (early bird-paid in full by March 1), $300 (regular signup), $150 (for students who have participated in a Rocket Immersion with Jaimis & Pat)
DEEPEN YOUR PRACTICE WITH UNFORGETTABLE WORKSHOPS
Immerse yourself in a technique, style, or approach with a yoga workshop.
Workshops are short, intense bursts of information, examples, and opportunities. Practicing in a workshop gives you the opportunity to practice with someone you may never have practiced with.
