By now you’ve heard that Yoga is great for you- body, mind, and soul, but do you feel confident enough to come to flow classes?
Are you ready to start (or re-start) your Yoga practice with a strong foundation?
We want you to feel safe and supported, and we want you to have fun! That’s why we’ve created a special, 6-week series just for you- Yoga Foundations.
What You’ll Get
- Six 1-hour introductory Yoga classes in a small group setting
- One 45-minute private session with Stacey
- Unlimited classes at the studio from June 8th – July 29th
- Class recommendations based on YOUR needs
- 2 guest passes to use for our classes (guess passes cannot be used for series classes but can be used for all other classes)
- The confidence to dive into flow classes!
What You’ll Learn
- Foundational postures, with breakdowns and variations to suit your personal practice
- How to get the most from breathwork
- How to use props like blocks, blankets, straps, and bolsters
- What to expect in a flow Yoga class
Benefits Include:
- Learn in a safe and friendly small class environment
- Safely explore your limits
- Build a strong knowledge base
- Build strength and flexibility
- Release tension in the body & mind
- Learn mindfulness & meditation strategies
Series Dates – classes will be held on Wednesday evenings from 7-8 pm.
- June 15, 22, 29
- Off July 6
- July 13, 20, 27
Yoga Foundations Curriculum:
- Week 1: philosophy, pranayama, meditation
- Week 2: sun salutations and variations
- Week 3: warrior poses and transitions
- Week 4: seated postures
- Week 5: twists, binds, and folds
- Week 6: dropping into the flow
Location: Humbled Warriors Yoga
Cost: $175 (Gift Cards available too!)
Led by: Stacey Field
September may be national self-care month, but we believe self care is important year round. That’s why we’ve created a special workshop, Empowerment Through Self-Care!
Empowerment Through Self-Care – is a workshop designed to bring you simple tools you can use everyday to manage stress and anxiety, tune in to your body’s needs, and help you lead a more empowered life! This workshop includes:
Guided Pranayama – Learn breathing techniques that promote relaxation and stimulate your parasympathetic nervous system.
Movement – link breath with movement to invigorate your body and soothe your mind.
Meditation –
- Reduces stress & anxiety
- Promotes productivity
- Helps you stay focused
- Improves relationships
- Regulates mood
- Discover how as little as 10 minutes a day can make an impact.
Journaling Practices-
- gratitude
- intention setting
Led by Stacey Field – Humbled Warriors Yoga
What we consume, and how we consume it, affects our lifestyle and how we engage with the world around us.
Intuitive eating is a practice of tuning in to what our body needs and aligning our choices with the root of that need.
You will learn the basic principles in creating a healthier relationship with food.
The importance of honoring your body and releasing judgement is integral in finding balance and connection in all areas of life.
Led by Jennifer Talton – Youniquely Aligned
All the Deets!
- When: TWO Dates – Saturday May 7th & May 21st
- Time: 1-3 pm
- Where: Humbled Warriors Yoga
- Investment: $35.
- Humbled Warriors Yoga Members save $15. Use discount code SELFCARE4ME at checkout or respond to this email to sign up!
PAST EVENTS
Following Patanjali’s Sutras and applying the principles learned in Asana you can develop a yoga centered lifestyle that honors your personal journey and the rich cultural lineage of a practice that transforms.
Join International Yoga Teacher, Soncerea Hawkins as she guides this unique discussion of sutras, pranayama, asana, and meditation. Previous knowledge and experience is useful but not necessary. Come with an open mind and a willing heart.
Sunday, May 1st from 2:00-4:00 pm
Offered in-studio and via Facebook Live
This workshop is donation based. Pre-registration recommended for in-studio slots as space is limited and this is sure to fill up!
Soncerea’s Life Purpose is to empower and uplift other women in order to heal the collective. She is a woman of the times and sees herself reflected in every ‘other’ woman she works with and holds in her heart. Soncerea believes that coping isn’t enough and strives to assist others to thrive by accessing their unique superpowers. Soncerea’s workshops are deeply transformational. She masterfully combines Yoga philosophy, pranayama, and physical movement creating a safe supportive space for students to explore and expand into.
Have you ever experienced incontinence; the need to run to the bathroom ASAP, or leaking when you sneeze or cough? Had a baby and experienced difficulties with return back to your pre-baby activities? Had pain with intercourse? Do you want to progress your knowledge of your own pelvic floor, or maybe you’re a yoga instructor looking for more information to help your students. Anyone who has a pelvic floor (read: anyone) will learn so much from this workshop.
Pelvic Floor Dysfunction – Join us for an in depth look at pelvic floor dysfunction from a Traditional Chinese Medicine perspective, common manifestations that occur from this common condition, approach to treatment, and exercises to support healthy function.
Workshop Itinerary:
- Definition of pelvic floor dysfunction
- Causes of pelvic floor dysfunction
- Conditions that manifest due to pelvic floor concerns
- Look at pelvic floor dysfunction from a Chinese Medicine perspective
- Approach to treatment
- Exercises for treatment
Information:
- When: Saturday, March 19th
- Where: 1:00-3:00 pm
- Who: Led by Dr. Leah Gallimore, DACM, L.Ac.
- Where: Hosted by Humbled Warriors Yoga
- Investment: $35
- Humbled Warriors Yoga members get a $10 discount; use discount code humbledluv at checkout or message us and we’ll sign you up!
𝙏𝙝𝙞𝙨 𝙑𝙖𝙡𝙚𝙣𝙩𝙞𝙣𝙚’𝙨 𝘿𝙖𝙮, 𝙡𝙚𝙩 𝙡𝙤𝙫𝙚 𝙛𝙡𝙤𝙬. 𝖩𝗈𝗂𝗇 𝖡𝗋𝗈𝗈𝗄𝖾 𝖿𝗈𝗋 𝖺𝗇 𝖠𝗅𝗅 𝖫𝖾𝗏𝖾𝗅𝗌 𝖵𝗂𝗇𝗒𝖺𝗌𝖺 𝖥𝗅𝗈𝗐 𝖼𝗅𝖺𝗌𝗌 𝗈𝗇 𝖲𝗎𝗇𝖽𝖺𝗒, 𝖥𝖾𝖻𝗋𝗎𝖺𝗋𝗒 𝟣𝟥𝗍𝗁!
𝖫𝖾𝖺𝗋𝗇 𝗁𝗈𝗐 𝗍𝗈 𝗎𝗌𝖾 𝗒𝗈𝗎𝗋 𝗉𝗋𝖺𝖼𝗍𝗂𝖼𝖾 𝗍𝗈 𝖽𝖾𝖾𝗉𝖾𝗇 𝖺𝗇𝖽 𝖾𝗇𝗋𝗂𝖼𝗁 𝗒𝗈𝗎𝗋 𝗋𝖾𝗅𝖺𝗍𝗂𝗈𝗇𝗌𝗁𝗂𝗉𝗌 𝖺𝗇𝖽 𝖼𝗈𝗇𝗇𝖾𝖼𝗍𝗂𝗈𝗇 𝗐𝗂𝗍𝗁 𝗒𝗈𝗎𝗋𝗌𝖾𝗅𝖿 𝖺𝗇𝖽 𝗈𝗍𝗁𝖾𝗋𝗌. 𝖡𝗒 𝗈𝗉𝖾𝗇𝗂𝗇𝗀 𝗒𝗈𝗎𝗋 𝗁𝖾𝖺𝗋𝗍 𝗂𝗇 𝗒𝗈𝗎𝗋 𝗒𝗈𝗀𝖺 𝗉𝗋𝖺𝖼𝗍𝗂𝖼𝖾, 𝗒𝗈𝗎 𝖼𝖺𝗇 𝖼𝗋𝖾𝖺𝗍𝖾 𝖺 𝗌𝗉𝖺𝖼𝖾 𝗐𝗁𝖾𝗋𝖾 𝗒𝗈𝗎 𝖿𝖾𝖾𝗅 𝗌𝖺𝖿𝖾, 𝗌𝗎𝗉𝗉𝗈𝗋𝗍𝖾𝖽, 𝖺𝗇𝖽 𝗍𝗋𝗎𝗅𝗒 𝗌𝖾𝖾𝗇. 𝘈𝘭𝘭 𝘭𝘦𝘷𝘦𝘭𝘴 𝘸𝘦𝘭𝘤𝘰𝘮𝘦!
𝗪𝗵𝗮𝘁: 𝖠𝗅𝗅 𝖫𝖾𝗏𝖾𝗅𝗌 𝖵𝗂𝗇𝗒𝖺𝗌𝖺 𝖥𝗅𝗈𝗐 𝖼𝗅𝖺𝗌𝗌
𝗪𝗵𝗼: 𝖡𝗋𝗈𝗈𝗄𝖾
𝗪𝗵𝗲𝗻: 𝖲𝗎𝗇𝖽𝖺𝗒, 𝖥𝖾𝖻𝗋𝗎𝖺𝗋𝗒 𝟣𝟥𝗍𝗁
𝗧𝗶𝗺𝗲: 2:30-3:30 𝗉𝗆
𝗜𝗻𝘃𝗲𝘀𝘁𝗺𝗲𝗻𝘁: 𝙁𝙍𝙀𝙀 𝘧𝘰𝘳 𝘮𝘦𝘮𝘣𝘦𝘳𝘴. 𝖭𝗈𝗇-𝗆𝖾𝗆𝖻𝖾𝗋𝗌 $𝟏𝟎 𝙨𝙥𝙚𝙘𝙞𝙖𝙡 𝙨𝙝𝙖𝙧𝙚 𝙩𝙝𝙚 𝙡𝙤𝙫𝙚 𝙙𝙧𝙤𝙥-𝙞𝙣 𝙥𝙧𝙞𝙘𝙚!
Join Leah Gallimore, from Anew Body & Wellness for a discussion on stress management from a Traditional Chinese Medicine approach. Learn how stress manifests in the body, common conditions that may occur from unmanaged stress and how we can take an active role in the prevention of stress inhibiting our mental and physical health.
By now you’ve heard that Yoga is great for you- body, mind, and soul, but do you feel confident enough to come to flow classes?
Are you ready to start (or re-start) your Yoga practice with a strong foundation?
We want you to feel safe and supported, and we want you to have fun! That’s why we’ve created a special, 6-week series just for you- Yoga Foundations.
What You’ll Get
- Six 1-hour introductory Yoga classes in a small group setting
- Unlimited classes at the studio from January 15th-March 3rd!
- Class recommendations based on YOUR needs
- 2 guest passes to use for our classes (guess passes cannot be used for series classes but can be used for all other classes)
- The confidence to dive into flow classes!
What You’ll Learn
- Foundational postures, with breakdowns and variations to suit your personal practice
- How to get the most from breathwork
- How to use props like blocks, blankets, straps, and bolsters
- What to expect in a flow Yoga class
Benefits Include:
- Learn in a safe and friendly small class environment
- Safely explore your limits
- Build a strong knowledge base
- Build strength and flexibility
- Release tension in the body & mind
- Learn mindfulness & meditation strategies
Series Dates
- Jan 27,
- Feb 3, 10, 17, 24,
- March 3
Yoga Foundations Curriculum:
- Week 1: Introductions, philosophy and pranayama
- Week 2: sun salutations and variations
- Week 3: warrior poses and transitions
- Week 4: seated postures
- Week 5: twists, binds, and folds
- Week 6: dropping into the flow, mandala flow
Location: Humbled Warriors Yoga
Cost: $175 (Gift Cards available too!)
Led by: Kristin Richmond
We are entering a time especially poised for deep listening, reflection, and guided, communal practice. Join us as we soothe the nervous system and shift with ease from summer to fall, from movement to stillness, from giving to receiving.
In Ayurveda, Yoga’s sister science, this time is known as Vata season — where we are encouraged to seek comfort, warmth, and care. This class is designed specifically to help you recalibrate as the seasons shift and our time together will include mindful movement, intention-setting, breathwork, aromatherapy, and guided yoga nidra. Come prepared to get cozy!
Students will receive their own sample of our essential oil blend curated just for this evening and will be offered a chance to learn more about how essential oils can massively aid in helping us all through our own shifts as they come.
Suggested props include:
* Notebook & pen
* Yoga mat, blanket, & blocks
* Intention Stone
No experience is required, and all are welcome
- Fall into Stillness Workshop
- Humbled Warriors Yoga
- Thursday, Oct. 14th
- 7:00-8:30 pm
- Led by Kristin
- Special Guest April Richardson (certified Doterra rep)
- Investment: $30
DEEPEN YOUR PRACTICE WITH UNFORGETTABLE WORKSHOPS
Immerse yourself in a technique, style, or approach with a yoga workshop.
Workshops are short, intense bursts of information, examples, and opportunities. Practicing in a workshop gives you the opportunity to practice with someone you may never have practiced with.
We want to hear from you! Fill out our form below to request a workshop!
