Intuitive Eating & Yoga Workshop
Your day will consist of the transformative combination of:
- Gentle and accessible yoga and meditations (for everyBODY) designed to support Intuitive/Mindful Eating Principles
- Coaching to support implementing Intuitive/Mindful Eating into your daily life
- Savoring a scrumptious lunch as an Embodied Eating practice (please bring a lunch that will satisfy you)
- You will be supported in slowing down and feeling grounded, embodied, awake, and more aware of your unique body’s appetite and satisfaction
What: Intuitive Eating & Yoga Workshop
When: January 11, 2020
Host: Humbled Warriors Yoga
Other: Debra Benfield is a Certified Curvy Yoga Teacher with training in Trauma-Sensitive Yoga. She is also a Registered Dietician Nutritionist with over 30 years experience specializing in treating and preventing disordered eating and chronic dieting.
Cost: $85 (Pre-registration is required) Space is Limited
Sign up: www.bodyinmindnutrition.com
DEEPEN YOUR PRACTICE WITH UNFORGETTABLE WORKSHOPS
Immerse yourself in a technique, style, or approach with a yoga workshop.
Workshops are short, intense bursts of information, examples, and opportunities. Practicing in a workshop gives you the opportunity to practice with someone you may never have practiced with.