This will be a Vinyasa Flow class at its foundation. Expect to to be challenged to leave behind any and all limiting beliefs as the mind quiets, focuses, and withdraws into the heart so that we may listen. Audrey will offer tools from yoga, reiki, and meditation to inspire the body, mind and spirit to lift. Students will be encouraged, during portions of class, to move freely to allow their own intuitive healing abilities shine through in this practice. Expect pranayama, sound, movement, and meditation to leave you feeling you got exactly what you needed. This class is best for students with at least an introductory experience of yoga.
What: Inner Guide Flow
Who: Audrey Sheldon
When: October 16th
pre-registration is required
Time: 6:00-8:30 pm
Host: Humbled Warriors Yoga
Audrey is the founder of Free Spirits Yoga and The Inner Guide School. Audrey is a doTerra Wellness Advocate, Reiki Teacher Master, Intuitive Yoga Teacher and light worker. Her background comes from the Traditional Holy Science of Yoga, Feminine Earth Wisdom, Reiki, Shamanic Breathwork and Ecotherapy, combined with her devotion and obedience to the essence Within. This translates into the ability to hold space for people to connect to their own path of self-healing in a powerful and transformative way. Audrey is dedicated to facilitating a space of safety, inspiration, and acceleration along ones unique personal path.
DEEPEN YOUR PRACTICE WITH UNFORGETTABLE WORKSHOPS
Immerse yourself in a technique, style, or approach with a yoga workshop.
Workshops are short, intense bursts of information, examples, and opportunities. Practicing in a workshop gives you the opportunity to practice with someone you may never have practiced with.