Pranayama & Meditations

Complete Breath 13 minutes Stacey

Brief Mindfulness of Breathing(8 minutes) Stacey

(3 minutes) Breath of JoyStacey

5 Minute Check inStacey

10 Minute Check inStacey

12 Minute Meditation for StressStacey

(5 minutes) Nadi Shodhana (alternate nostril breathing)Stacey

8 Minute Mini Meditation for grounding or calmingStacey 8/14

20 minute Silent Meditation: Holding Space for Each OtherNichol 6/2

20 Minute Guided Meditation: Elegance of Impermanence; “This too shall pass”Nichol 5/20

15 Minute Kundalini MeditationNichol Walters 4/22

20 Minute Guided MeditationNichol 4-15

18 Minute Guided Meditation: Awakening…Compassion & HealingNichol

25 Minute Guided MeditationNichol

Stacey

3 Part Breath/Pranayama PracticeBekah

9 Minute Square Breathing (pranayama)Bekah

11 minute guided meditationStacey

Breathe it out-Mini seated flowStacey Field