Lois is the founder and owner of Sonda Yoga. She took her very first yoga class in 1999 and from that moment on fell in love with yoga. Since then she has studied extensively. She completed her first 200-hour teacher training in 2003 and fell in love with Ashtanga Vinyasa yoga. Lois completed her first 500 Hour Teacher training in 2014, a second 500-hour training in 2015, and most recently completed another 300 Hour Teacher training in 2019. It’s safe to say she loves to be a student.

Lois teaches Ashtanga Vinyasa, Vinyasa, Yin, and Meditation. Her passion is teaching yoga and training students to become yoga teachers. When she’s not practicing or teaching yoga she’s spending time with her husband, three wonderful daughters, and extended family and friends.