Cera Allred

Yoga Teacher

Cera is a full-time mental health protessional who works with children, adolescents, and families at a private practice.

She has a passion for assisting others in times of need through her work as a therapist, and in teaching yoga. In seeing the importance of mental health, she values the ideals of teaching mindfulness, meditative practices, and yoga.

Her principles of teaching are based on inclusivity and providing a warm, nonjudgmental space for all students. She loves providing a lighthearted, welcoming environment with fun music to encourage students to show up as they are.