Heather Benham

Yoga Teacher

Heather’s interests lie in creating safe and sacred spaces for others to show up exactly as they are. To her, yoga is coming home to yourself; it is a personal practice of devotion resulting in a deeper connection to all created beings.

Professionally, Heather is a RYT-200 yoga instructor, certified children’s yoga instructor, and has completed additional Yin-style teacher trainings. She enjoys structuring classes to go beyond the physical postures. Practitioners can expect the inclusion of pranayama, meditation, drumming, energy work, and yogic philosophy woven throughout her classes.

Apart from yoga, Heather is a reiki master and a practicing herbalist. She enjoys gardening, reading, and spending time with her husband and daughter at their home in Stokesdale, NC.